Early on, every choice you have to make feels so heavy because you really don’t know what you’re doing. On this episode, I will share with you how I overcome this barrier and how you can too.įind the full transcript of this episode at As a divorced mom, you certainly have to face some of the most difficult times of your life. If I ask just about anyone why they aren’t doing these healthy habits, the answer is almost always: I don’t have the time. But where most people get tripped up is having the time. They see the merits of looking after themselves and know it’s a good idea. I feel like most moms agree with this in general. I don’t know about you but that’s not how I want to show up for my kids. I have low energy, I feel uncomfortable, my patience is low … and my fuse is short. Healthy eatingregular exerciseat least 7 hours of sleep/nightdaily readinglots of watermeditationtaking the time to decompress when neededjust sitting down for a few minutes and being with my thoughtsIf I don’t do these things for myself, I have no fuel left. I’d like to share with you what my mask looks like. day.), racing kids around to practices and games, bringing in a paycheck to buy groceries and pay the bills, wiping their tears when they are struggling at school, we are taking care of them in a direct way. When we are running around, putting out fires, packing lunches (every. When’s the last time you thought about looking after your kids in the framework of looking after you first? We hear over and over: put your oxygen mask on first before helping others. In fact, we should all endeavour to do these things.īut what I am here to talk about is how to be a good mom in a way that is not directly FOR your kids, but instead, directly for YOU and, consequently, indirectly for your kids. We are wearing so many hats that doing anything for ourselves feels selfish and wrong.Īnd there’s nothing wrong with focusing on the kids. All true.īUT … do you notice a common theme there? Most of the typical responses have to do with what moms are doing directly FOR their kids.Īs divorced moms, this tendency to just focus on what the kids need is amplified. When you ask most people about what it means to be a good mom, you usually get the same sort of answers:īeing a good mom means putting your kids first.Being a good mom means showing up to every game.Being a good mom means being available to your kids.Being a good mom means giving them healthy food. All fine. And the reason I am so passionate about health is because it feels like an untapped resource for most of us. Find the full transcript for this episode at Ok so maybe you already know this about me … or maybe you don’t.
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